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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220621
DTEND;VALUE=DATE:20220901
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-ALLDAYEVENT:TRUE
SUMMARY:SUMMER OF SELF-CARE: YOGA
DESCRIPTION:This summer\, decompress and refocus your energy to caring for yourself. Have fun learning new methods to lower anxiety\, reduce stress\, increase focus\, and improve relationships.\n\nTreat yourself to free monthly mindfulness & meditation courses\, plus vouchers for Zumba and Yoga.\n\nBelow is a list of yoga sessions available. Several dates and times are available\, for detail or to sign up. contact clientservices@f4ww.org\n\nBikram Yoga\n\n\n This all-levels class is based on the Bikram Hatha Yoga sequence of 26 postures and 2 breathing exercises. The original 90 min format is how it all started and is unparalleled for increasing your strength\, flexibility and focus.\n\n\nBikram Yoga Silent\n\n\n This all-levels class is based on the Bikram Hatha yoga sequence of 26 postures and 2 breathing exercises and is a silent\, teacher lead\, 60 minute class. The deep meditative aspect of silence allows students to deepen their practice through meditation and allows them to hear their own inner teacher.\n\n\nYin Yoga Deep Stretch\n\n\n This non-heated\, slow-paced class is open to all levels. The restorative postures are held longer with the help of props. Yin yoga targets our deepest tissues of the body\, our connective tissues ligaments\, joints\, bones\, and the deep fascia networks of the body as well as our muscles.\n\n\nHot Pilates\n\n\n Hot Pilates is an extremely chal leng ing full-body work out using Pilates prin ci ples. There is no impact\, so it is safe prac tice for all fit ness lev els of students. It is a train ing sys tem which com bines Pilates prin ci ples with high inten sity inter val train ing.\n\n\n \n\nTO SECURE YOUR SPOT EMAIL: CLIENTSERVICES@F4WW.ORG
X-ALT-DESC;FMTTYPE=text/html:This summer\, decompress and refocus your energy to caring for yourself. Have fun learning new methods to lower anxiety\, reduce stress\, increase focus\, and improve relationships.
\n\nTreat yourself to free monthly mindfulness &\; meditation courses\, plus vouchers for Zumba and Yoga.
\n\nBelow is a list of yoga sessions available. Several dates and times are available\, for detail or to sign up. contact \;clientservices@f4ww.org
\n\nBikram Yoga
\n\n\n - This all-levels class is based on the Bikram Hatha Yoga sequence of 26 postures and 2 breathing exercises. The original 90 min format is how it all started and is unparalleled for increasing your strength\, flexibility and focus.
\n
\n\nBikram Yoga &ndash\; Silent
\n\n\n - This all-levels class is based on the Bikram Hatha yoga sequence of 26 postures and 2 breathing exercises and \;is a silent\, teacher lead\, 60 minute class. The deep meditative aspect of silence allows students to deepen their practice through meditation and allows them to hear their own inner teacher.
\n
\n\nYin Yoga Deep Stretch
\n\n\n - This non-heated\, slow-paced class is open to all levels. \;The restorative postures are held longer with the help of props. \;Yin yoga targets our deepest tissues of the body\, our connective tissues &mdash\; ligaments\, joints\, bones\, and the deep fascia networks of the body &mdash\; as well as our muscles.
\n
\n\nHot Pilates
\n\n\n - Hot Pilates is an extremely chal\;leng\;ing full-body work\;out using Pilates prin\;ci\;ples. There is no impact\, so it is safe prac\;tice for all fit\;ness lev\;els of students. It is a train\;ing sys\;tem which com\;bines Pilates prin\;ci\;ples with high inten\;sity inter\;val train\;ing.
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LOCATION:
UID:e.493.24089
SEQUENCE:3
DTSTAMP:20260506T124855Z
URL:https://business.vistachamber.org/events/details/summer-of-self-care-yoga-24089
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