The last few years have been challenging for everyone in a myriad of ways. Do you frequently find yourself struggling with feelings of anxiety, stress, sadness, and/or anger? Are you curious to discover tools that can help balance your nervous system, enabling you to shift your body’s sympathetic response (commonly known as “fight or flight”) to parasympathetic response (commonly known as “rest and digest”)?
Mary is a trained expert in the art of Transformational Breath®. Transformational Breath® is a complete self-healing system which uses conscious breathing to facilitate improved well-being, inner peace and greater joy in life. Transformational Breath® is a unique form of Breathwork.
It works by facilitating the natural healing process for all types of trauma, is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health.
What should I bring?
Please bring two pillows, a yoga mat, a blanket, and dress comfortably.