Breathwork Class - All levels welcome

Join Mary at Dimensional Fitness Concepts every Friday for an amazing Breath class. Clear the stress of the week!! Transformational Breath® is a unique form of breathwork that assists us in creating an open, healthy breath. It works by facilitating the natural healing process of the body as we learn to use the diaphragm for oxygenation, detoxification and relaxation.

• Feel more connected
• Improve energy levels
• Reduces worry and stress
• Boosts immunity
• Clears past traumas and dramas
• Enhances awareness of self- sabotaging patterns
• Relieves negative emotions and anxiety
• Improves self-esteem