Join Mary at Dimensional Fitness Concepts every Friday for an amazing Breath class. Clear the stress of the week!! Transformational Breath® is a unique form of breathwork that assists us in creating an open, healthy breath. It works by facilitating the natural healing process of the body as we learn to use the diaphragm for oxygenation, detoxification and relaxation.
Feel more connected
Improve energy levels
Reduces worry and stress
Clears past traumas and dramas
Enhances awareness of self- sabotaging patterns
Relieves negative emotions and anxiety
Allows fuller expression of love and joy
$30 Drop in class
This is an IN PERSON group class.
Please RSVP and bring 2 bed sized pillows, blanket and water bottle.