Introduction to Hatha Yoga

If you are new to Yoga or considering embarking on a Yoga practice, join us for a free orientation to Hatha Yoga.
In this orientation class, we’ll cover:
An introduction to yoga, including history and benefits
What to bring to a yoga class
Expectations for attending a yoga class
What your Yoga instructor wants to know
Greeting with "Namaste"
An opportunity to practice a few common poses
Assistance finding a comfortable seat-something that will make your Yoga experience more pleasant.
 

 

Wear comfortable clothing and bring a yoga mat (if you have one). Open to everyone!