SUMMER OF SELF-CARE: MANAGING ANXIETY WITH MINDFULNESS

Life seems to give most of us a constant stream of things to worry about (and that is without Covid in the mix). We worry about our loved ones, money, work and the unlimited “what ifs.” Sometimes the worries spread faster than Covid and can hijack our thoughts and lives. And it feels awful. Some of our worries are actually happening though most of our fears likely won’t come to pass.  They are creations of our mind that lead us further into a state of stress and fear. Enter mindfulness.

Mindfulness teaches us how to “be” in here and now, rather than in living in the world of worry. It helps us examine what it really happening vs. what “could” happen. And when we are more present, we feel less helpless.  This, in turn, lowers our stress level, makes us feel better, sharpens our decision-making, and helps us to be more connected with our colleagues, friends and family.

This Webinar is for you if you…

• Are anxious and feel hijacked by worrisome thoughts
• Are curious about mindfulness
• Want to acquire more tools to help manage anxiety

In this Webinar, you will learn:

• What Mindfulness IS and is NOT
• Symptoms of Anxiety
• Mindful Tools to Help Manage Anxiety