Perspective for Thought Therapy
Categories
Counseling/TherapyHealth & Wellness
Hours:
Monday to Friday 10am-6pm, Thursday and Saturday morning by appointment only
Driving Directions:
From 78, stay on Vista Village Dr and it will turn into E Vista Way as you head north. Past the Sprouts and Albertsons. Past Ciaos (right) and turn left into plaza, next to Church facing the street
About Us
At Perspectives for Thought Therapy, I offer a collaborative, trauma-informed space designed to help you navigate anxiety, relationship challenges, and life transitions with clarity. I use an integrative, evidence-based approach, drawing from psychodynamic therapy, cognitive behavioral therapy (CBT), solution-focused techniques, and trauma-informed Brain Spotting. Therapy is tailored to your unique experiences and goals, helping you create real shifts in how you think, feel, and relate to others.
I also offer couples therapy with principles of Emotion-Focused Therapy and Gottman, and court mandated therapy for DUI, parent/child reunification therapy, or Co-parenting therapy. My weekly GROUP process therapy meets every Wednesday at my office in Vista (requires one intake session before joining). If you are wanting to start your personal growth journey, please text or call 760-599-8680!
