SUMMER OF SELF-CARE: YOGA

This summer, decompress and refocus your energy to caring for yourself. Have fun learning new methods to lower anxiety, reduce stress, increase focus, and improve relationships.

Treat yourself to free monthly mindfulness & meditation courses, plus vouchers for Zumba and Yoga.

Below is a list of yoga sessions available. Several dates and times are available, for detail or to sign up. contact clientservices@f4ww.org

Bikram Yoga

• This all-levels class is based on the Bikram Hatha Yoga sequence of 26 postures and 2 breathing exercises. The original 90 min format is how it all started and is unparalleled for increasing your strength, flexibility and focus.

Bikram Yoga – Silent

• This all-levels class is based on the Bikram Hatha yoga sequence of 26 postures and 2 breathing exercises and is a silent, teacher lead, 60 minute class. The deep meditative aspect of silence allows students to deepen their practice through meditation and allows them to hear their own inner teacher.

Yin Yoga Deep Stretch

• This non-heated, slow-paced class is open to all levels. The restorative postures are held longer with the help of props. Yin yoga targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — as well as our muscles.

Hot Pilates

• Hot Pilates is an extremely chal­leng­ing full-body work­out using Pilates prin­ci­ples. There is no impact, so it is safe prac­tice for all fit­ness lev­els of students. It is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing.

TO SECURE YOUR SPOT EMAIL:  CLIENTSERVICES@F4WW.ORG